Posted by admin_apw
Rory McIlroy's Injury
What did Rory do?
Rory ruptured the anterior Talofibular ligament in his ankle. This ligament is on the outside of the ankle, and it restricts forward movement of the joint and resist rolling of the ankle.
Posted by admin_apw
Why is Stretching Exercises beneficial?
Exercise encourages the shortening and tightening of your muscles. Stretching exercises encourage lengthening of your muscles and their associated tendons.
Muscles shorten overtime, with use during exercise and with our general postural habits. If you only…