Foam Roller
Posted by admin_apw
The Foam Roller has become a very popular piece of equipment with all athletes in recent years. Many athletes swear by it and often swear while using it!!
There is some research out there to support the use of the roller. McDonald et al (2012) found that performing Self Myofascial Release with a foam roller on the quadriceps muscles improved range of movement without impairing muscular…